Wellness

Our comprehensive SilverAdvantage program is uniquely designed to offer a variety of choices for residents, enhancing their quality of life.

We understand the importance of maintaining health and wellbeing, which is why we provide a range of programming in physical fitness, arts, entertainment, spiritual growth and support. Explore, create, and renew your sense of purpose with activities focused on body, mind and spirit.

State-of-the-Art Wellness Equipment

2 Nu Steps
Hand Weights-1-10 pounds
Exercise Bands with or with out handles

Technogym Strength
- Leg Press
- Vertical Pull Down
- Low Row
- Back Extension
- Posterior Flexibility
- Kinesis One

Weekly Wellness Classes

Monday	Tuesday	Wednesday	Thursday	Friday
3:15 PM – Reflections/Memory Care Exercise Classes-Variety of exercises including seated dance, strength exercises using bands or light hand weights, grip strength and coordination exercises using small exercise ball and stretching to help improve flexibility.	10:15 AM – Strength. This class consists of basic strength and range of motion exercises using hand weights and body weight, both standing and seated. Will also include stretching towards the end of class. 3:15 PM – Chair Exercise-Chair based class with options to stand. Will include variety of cardio, strength, balance and stretching exercises during 30-minute class.	2:00 PM – Water Arthritis – The gentle activities in warm water will help you gain strength and flexibility. Exercises focus on activities of daily living, moving a joint through your range of motion and holding to feel a gentle stretch in the muscle.3:15 PM – Reflections/Memory Care Exercise Classes-Variety of exercises including seated dance, strength exercises using bands or light hand weights, grip strength and coordination exercises using small exercise ball and stretching to help improve flexibility.	3:15 PM – Chair Exercise-Chair based class with options to stand. Will include variety of cardio, strength, balance and stretching exercises during 30-minute class.

Monday

Tuesday

Wednesday

Thursday

Friday

3:15 PM – Reflections/Memory Care Exercise Classes-Variety of exercises including seated dance, strength
exercises using bands or light hand weights, grip strength and coordination exercises using small
exercise ball and stretching to help improve flexibility.

10:15 AM – Strength. This class consists of basic strength and range of motion exercises using hand weights and body weight, both standing and seated. Will also include stretching towards the end of class.

3:15 PM – Chair Exercise-Chair based class with options to stand. Will include variety of cardio, strength, balance and stretching exercises during 30-minute class.

2:00 PM – Water Arthritis – The gentle activities in warm water will help you gain strength and flexibility. Exercises
focus on activities of daily living, moving a joint through your range of motion and holding to feel a
gentle stretch in the muscle.3:15 PM – Reflections/Memory Care Exercise Classes-Variety of exercises including seated dance, strength
exercises using bands or light hand weights, grip strength and coordination exercises using small
exercise ball and stretching to help improve flexibility.

3:15 PM – Chair Exercise-Chair based class with options to stand. Will include variety of cardio, strength, balance and stretching exercises during 30-minute class.