Wellness

Our comprehensive SilverAdvantage program is uniquely designed to offer a variety of choices for residents, enhancing their quality of life.

We understand the importance of maintaining health and wellbeing, which is why we provide a range of programming in physical fitness, arts, entertainment, spiritual growth and support. Explore, create, and renew your sense of purpose with activities focused on body, mind and spirit.

State-of-the-Art Wellness Equipment

2 Nu Steps
Hand Weights-1-10 pounds
Exercise Bands with or with out handles

Technogym Strength
- Leg Press
- Vertical Pull Down
- Low Row
- Back Extension
- Posterior Flexibility
- Kinesis One

Weekly Wellness Classes

Monday	Tuesday	Wednesday	Thursday	Friday
10:45 AM – Balance and Stretch. Practice a variety of exercises to improve balance. And a variety of stretches that cover entire body. Most balance exercises are standing, and stretches are a combination of seated and standing. 3:15 PM – Reflections/Memory Care Exercise Classes. Variety of exercises including seated dance, strength exercises using bands or light hand weights, grip strength and coordination exercises using small exercise ball and stretching to help improve flexibility.	10:45 AM – Strength. This class consists of basic strength and range of motion exercises using hand weights and body weight, both standing and seated. Will also include stretching towards the end of class. 3:15 PM – Chair Exercise. Chair based class with options to stand. Will include variety of cardio, strength, balance and stretching exercises during 30-minute class.	2:00 PM – Water Arthritis. The gentle activities in warm water will help you gain strength and flexibility. Exercises focus on activities of daily living, moving a joint through your range of motion and holding to feel a gentle stretch in the muscle. 3:15 PM – Reflections/Memory Care Exercise Classes. Variety of exercises including seated dance, strength exercises using bands or light hand weights, grip strength and coordination exercises using small exercise ball and stretching to help improve flexibility.	10:45 AM – Strength. This class consists of basic strength and range of motion exercises using hand weights and body weight, both standing and seated. Will also include stretching towards end of class. 3:15 PM – Chair Exercise. Chair based class with options to stand. Will include variety of cardio, strength, balance and stretching exercises during 30-minute class.	1:00 PM – Balance and Stretch. Practice a variety of exercises to improve balance. And a variety of stretches that cover entire body. Most balance exercises are standing, and stretches are a combination of seated and standing. 1:30 PM – Meditation. A mental exercise that involves relaxation, focus and awareness.

Monday

Tuesday

Wednesday

Thursday

Friday

10:45 AM – Balance and Stretch.
Practice a variety of exercises to improve balance. And a variety of stretches that cover entire body. Most balance exercises are standing, and stretches are a combination of seated and standing.

3:15 PM – Reflections/Memory Care Exercise Classes.
Variety of exercises including seated dance, strength exercises using bands or light hand weights, grip strength and coordination exercises using small exercise ball and stretching to help improve flexibility.

10:45 AM – Strength.
This class consists of basic strength and range of motion exercises using hand weights and body weight, both standing and seated. Will also include stretching towards the end of class.

3:15 PM – Chair Exercise.
Chair based class with options to stand. Will include variety of cardio, strength, balance and stretching exercises during 30-minute class.

2:00 PM – Water Arthritis.
The gentle activities in warm water will help you gain strength and flexibility. Exercises focus on activities of daily living, moving a joint through your range of motion and holding to feel a gentle stretch in the muscle.

3:15 PM – Reflections/Memory Care Exercise Classes.
Variety of exercises including seated dance, strength exercises using bands or light hand weights, grip strength and coordination exercises using small exercise ball and stretching to help improve flexibility.

10:45 AM – Strength.
This class consists of basic strength and range of motion exercises using hand weights and body weight, both standing and seated. Will also include stretching towards end of class.

3:15 PM – Chair Exercise.
Chair based class with options to stand. Will include variety of cardio, strength, balance and stretching exercises during 30-minute class.

1:00 PM – Balance and Stretch.
Practice a variety of exercises to improve balance. And a variety of stretches that cover entire body. Most balance exercises are standing, and stretches are a combination of seated and standing.

1:30 PM – Meditation.
A mental exercise that involves relaxation, focus and awareness.